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BEGIN:VEVENT
DTSTART:20251206T210000Z
DTEND:20251207T000000Z
DTSTAMP:20251206T000000Z
SUMMARY:The Science of Meditation Workshop
DESCRIPTION:Participants will be guided through a systematic exploration of 
 the core principles and practical techniques of meditation based on the 
 book The Science of Meditation. This workshop is specifically designed for 
 beginners\, as well as those interested in gaining a deeper\, science-based 
 understanding of meditation.\n\nThe 3-hour course will be personally led by 
 the author\, Weishan Xia\, who will combine the scientific theories 
 presented in the book with years of practical meditation 
 experience.\n\nCourse Outline:\n\n\n	Meditation Posture\n	Progressive 
 Muscle Relaxation\n	Meditation Technique 1: Observing the 
 Breath\n	Meditation Technique 2: Observing Thoughts\n	Meditation Technique 
 3: Observing Sensations\n	Doing Nothing (Effortless) Meditation\n\n\nEach 
 50-minute teaching session will include a 10-minute break. The workshop 
 will conclude with an open Q&A and interactive discussion—questions and 
 active participation are warmly welcomed.\n\nRegistration is recommended 
 for a reminder email.
LOCATION:Elm & Oak Room\, Cedar Mill Library
ORGANIZER;CN="Will McCall":MAILTO:willm@wccls.org
CATEGORIES:Class/Workshop, Culture/Society
CONTACT;CN="Will McCall":MAILTO:willm@wccls.org
STATUS:CONFIRMED
UID:LibCal-14865021
URL:https://cedarmillbethany.libcal.com/event/14865021
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DESCRIPTION:Reminder
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